SEO report of afscookbook.com
Adrenal Fatigue Syndrome Cookbook
www.afscookbook.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.afscookbook.com/
Character length : 20
Title
Adrenal Fatigue Syndrome Cookbook
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Adrenal Fatigue Syndrome Cookbook
Character length : 33
Good! The title’s length is between 10 and 70 characters.
Character length : 33
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 40%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 5 | 16 | 11 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H2> Reasons to Read This Book
- <H4> #1 You'll learn to rebuild your adrenal glands through food
- <H4> #2 Incorporate wholesome food principles from ancient times
- <H4> #3 Know more about the science behind nutrition
- <H4> #4 Help alleviate your symptoms at the same time
- <H3> You'll learn to rebuild your adrenal glands through food
- <H3> Incorporate wholesome food principles from ancient times
- <H3> Know more about the science behind nutrition
- <H3> Help alleviate your symptoms at the same time
- <H2> Look Inside
- <H3> Delicious images
- <H3> Eat your symptoms away
- <H3> Learn about your food
- <H3> Over 140 recipes
- <H3> Hard cover
- <H2> Featured Recipes
- <H4> Braised Red Cabbage and Apple
- <H4> Salmon with Ketchup-Ginger Glaze
- <H4> Sauce
- <H4> Yogurt Parfait
- <H4> Note:
- <H3> Braised Red Cabbage and Apple
- <H3> Salmon with Ketchup-Ginger Glaze
- <H4> Sauce
- <H3> Yogurt Parfait
- <H4> Note:
- <H2> Create Mouthwatering Meals to Restore Your Health!
- <H2> About the Authors
- <H3> Dorine Lam, MS, MPH, RDN
- <H3> Dr. Michael Lam, MD, MPH, ABAAM
- <H3> Dr. Justin Lam, ABAAHP, FMNM
- <H3> Dr. Carrie Lam, MD
Word cloud
- adrenal26
- fatigue25
- lam18
- medicine18
- syndrome17
- salmon16
- recipes15
- food13
- tbsp12
- nutrition11
- science11
- health11
- sauce10
- nutritional10
- minutes10
- symptoms9
- degree9
- cookbook8
- anti-aging8
- yogurt8
- principles8
- body8
- natural8
- afs7
- book7
- easy7
- pepper6
- university6
- metabolic6
- behind6
- help6
- fresh6
- large6
- carbohydrates6
- level6
- protein6
- fat6
- calories6
- salt6
- serves6
- cabbage6
- michael6
- red6
- broil6
- team5
- clinical5
- board5
- free5
- california5
- healing5
- american4
- ancient4
- apple4
- times4
- public4
- linda4
- incorporate4
- loma4
- recovery4
- tsp4
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| adrenal | |||
| fatigue | |||
| lam | |||
| medicine | |||
| syndrome | |||
| salmon |
Two Word cloud
- fatigue syndrome9
- syndrome cookbook7
- easy calories6
- adrenal fatigue6
- you can4
- anti-aging medicine4
Three Word cloud
- adrenal fatigue syndrome8
- fatigue syndrome cookbook4
- vegetarian oyster sauce4
- from ancient times4
- cooked salmon steak2
- salmon with ketchup-ginger2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 38 images on this web page.
Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
8.30
Flesch Reading Ease
55.00
Coleman Liau Index
12.00
Automated Readability Index (ARI)
7.10
Dale–Chall Readability
6.70
SMOG Index
11.70
Spache Readibility
5.00
Number of letters
11167
Number of words
2276
Number of sentences
211
Average words per sentences
11
Number of syllables
3789
Syllables in words
3822
Average syllables in words
1.66
Number of words in first three syllables
463
Percentage of word / syllables
20.34
Words not in Dale-Chall easy-word list
884
Words not in Spache easy-word list
398
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,382 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
61
Number of source domains
7
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- http://www.afscookbook.com/css/bootstrap.min.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.afscookbook.com/js/bootstrap.min.js
- http://www.afscookbook.com/js/bootstrap-hover-dropdown.min.js
- http://www.afscookbook.com/js/owl.carousel.min.js
File size of all javascript files combined
303.29KB
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.afscookbook.com/css/bootstrap.min.css
- http://www.afscookbook.com/css/font-awesome.min.css
- http://www.afscookbook.com/css/owl.carousel.css
- http://www.afscookbook.com/css/owl.theme.default.min.css
- http://www.afscookbook.com/css/default.css
File size of all css files combined
155.02KB
CSS minifying
You can save 884B (19% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.afscookbook.com/css/default.css you can save 691B (19% compression rate)
- By minifying http://www.afscookbook.com/css/owl.carousel.css you can save 193B (18% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
43.14KB
Gzip compression
Error! By using Gzip you can save 170B (31% compression) on your site.
- By compressing http://www.afscookbook.com/images/cd-top-arrow.svg you can save 170B (31% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
6
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://connect.facebook.net/en_US/fbevents.js | 20 minutes |
| https://connect.facebook.net/.. /1787731611457011?v=2.8.12&r=stable | 20 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
3.72MB
Image optimisation
You can save 44.2KB (57% compression) by optimising the images below:
- By lossless compressing the http://www.afscookbook.com/images/afs-cookbook-author-justin-lam.jpg you can save 28.4KB (72%) data.
- By lossless compressing the http://www.afscookbook.com/.. /afs-cookbook-author-dr-michael-lam.jpg you can save 12.5KB (56%) data.
- By lossless compressing the http://www.afscookbook.com/images/afs-cookbook-author-dorine-lam.jpg you can save 3KB (23%) data.
- By lossless compressing the http://www.afscookbook.com/images/bg-arrows-2.png you can save 307B (21%) data.
Links
We found a total of 25 different links.
Internal links: 19
External links: 6
Internal links: 19
External links: 6
External links:
Internal links:
Website security
IP
209.105.242.47
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H3 : Know more about the science behind nutrition, ( 0px from top )
- H3 : Help alleviate your symptoms at the same time, ( 0px from top )
- H3 : You'll learn to rebuild your adrenal glands through food, ( 0px from top )
- H3 : Incorporate wholesome food principles from ancient times, ( 0px from top )
- H3 : Know more about the science behind nutrition, ( 0px from top )
- H3 : Help alleviate your symptoms at the same time, ( 0px from top )
- H3 : You'll learn to rebuild your adrenal glands through food, ( 0px from top )
- H3 : Incorporate wholesome food principles from ancient times, ( 0px from top )
- H1 : , ( 50px from top )
Typos
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